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The young child has to find in his food all the key nutrients which he needs to build itself.
His food must be balanced in contribution of proteins, carbohydrates and lipids, as well as minerals, vitamins and other nutrients, and this, in sufficient quantity..
Yet the children are not still inclined to eat what we propose them and their slightest deficiency can have serious consequences.
At the rate of 2 grams a day, the spiruline represents a complement interesting for the child.
In twigs she can be to mix in her cereal, her compotes, in a crushed fruit (the banana lends itself well to the mixture!) or still be incorporated into fruit juices. She can be also sprinkled on her hot food after cooking.
The needs for the teenagers are also very marked. Subjected to big physical and psychic upheavals, the teenagers modify very often their behavior in the face of the food. They leave gladly the table and jump meals.
The spiruline contains of vitamins (B1, B2, B3, B5, B6, B7, B8, B9, vitamin D, vitamin E, vitamin K) possess in particular two exceptional contents:
The only defect of the spiruline is not to contain a vitamin C, but it is enough to associate him with the acérola to fill this deficiency.
Of the Very well represented minerals
Spirulina contains minerals and essential trace elements for our body: iron, magnesium, calcium, manganese, potassium, phosphorus, zinc and selenium. But it is the iron exceptional wealth, that it is necessary to put forward. And this iron is also very bio-available, as proteins above, a rarity in to vegetables.
The spiruline does not contain iodine, and its content in sodium is reduced thanks to their culture to ponds of fresh water.
The spirulina for the children: rare essential fatty acids
The spiruline has a very high content in acid linolenic gamma (AGL, precursory fatty acid of mediators occurring in the anti-inflammatory and immunizing processes), what makes of her the second source of this nutriment after the maternal milk.
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