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Spirulina helps you regain fitness after the holiday season.

Publié le : 2017-01-03 22:37:55
Catégories : The spirulina

Spirulina helps you regain fitness after the holiday season.

Spirulina has its place in the menue after this period of celebration of end of year synonymous with meals too rich for the body and a consumption of alcohol sometimes excessive which puts to the liver and the stomach.

The consumption of spirulina associated with lighter meals will allow a detoxification of the liver and the body while gently.

Begin the cure of spirulina gradually on the order of half a teaspoon a day during the first week, because the purifying power of spirulina is very important, it allows the body to gradually become accustomed to the effect of Detoxification and eliminate excesses all smooth.

After the first week the body begins to feel the benefit of spirulina and you can increase the daily dose to one to two teaspoons to take for about three weeks.

You can without any contraindication if you feel the need to prolong the cure or increase the dose of spirulina consumed daily, as we recall here spirulina is not a medicine nor a food supplement but a food in its own right to appear In our daily diet.

You can take spirulina in sprinkles sprinkled on your diet (pasta, soups, vegetables, salads, crudity, fish ect ...), for spirulina powder you can mix it with yogurt, compote, guacamole, juices.

Vous pouvez aussi utiliser le gomasio à la spiruline et l’oméga spiruline comme condiment en plus d’avoir un gout très agréable et de parfumé délicatement vos plats, il vous permette de consommer de la spiruline s’en vous en rendre compte en joignant l’utile à l’agréable.

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